Black Bean Taco Salad Recipe – a lighter model of the vintage taco salad. Packed with vegetables and black beans in location of fowl for protein. The dressing is merely irresistible!
!for the salad:
3 cups chopped Romaine lettuce
1 15 oz can BUSH’S® Black Beans rinsed and tired well
1 15 oz can complete kernel candy corn rinsed and tired well
3 mini candy red and orange peppers chopped
1/2 medium red onion chopped
!for the dressing:
1/2 cup sour cream
1/4 cup salsa
3/4 tsp flooring cumin
Place lettuce, black beans, candy corn, peppers and onion in a enormous blending bowl. Toss gently together.
In a mini blender, combine sour cream, salsa and cumin. Blend till smooth. Pour dressing over salad. Toss gently to coat.
Serve at this time or refrigerate for 2 hours earlier than serving.
If making a day ahead, shop in fridge with onion and dressing in separate containers.
Black Bean Taco Salad
Amount Per Serving
Calories 208 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 387mg 16%
Potassium 652mg 19%
Total Carbohydrates 34g 11%
Dietary Fiber 9g 36%
Protein 8g 16%
Vitamin A 85.6%
Vitamin C 102%
Bright and colourful summer season salads are my favourite area dishes to make throughout the nice and cozy season. Especially, in the event that they're at the wholesome area yet nonetheless totally delicious.
Today I am partnering with BUSH’S® Beans to deliver you this recipe for Black Bean Taco Salad. It is considered one of my favourite summer season salads to make for picnics or garden cookouts and my household loves it! It tremendous simple to blend up way to the benefit of black beans in location of chicken. Sweet corn, red and orange mini peppers and red onion upload a pop of shade and a ton of flavor. Toss all of it with the 3-ingredient dressing and enjoy!
DRESSING FOR TACO SALAD: If you're like me and totally can’t stand cilantro, you may LOVE the dressing I made for this salad. It has only 3 meals and correct for this area dish. I merely combined sour cream, salsa and flooring cumin. So good! It might be huge as a topping for tacos as well! I also use it in my Dorito Taco Salad.
WHY BLACK BEANS? I at all times have a couple of cans of BUSH’S® Black Beans in my pantry. I’ve been including them to nearly each Mexican dish I make. They are correct replace for meat simply due to the fact they have 7 grams of protein, 6 grams of fiber, are cholesterol-free, gluten-free and low in fat. I love their creamy style and texture.
black bean taco salad 6 Black Bean Taco Salad Recipe I desire you may take pleasure in my twist at the taco salad and make an enormous bowl on your subsequent summer season cookout. It is certain to disappear!
If making ahead, don't upload the dressing till just earlier than serving. Also, I suggest maintaining the chopped onion separately and stir in earlier than serving. It will stay away from the onion taste from overtaking the dish.
Related Recipes: Dorito Taco Salad
5-Minute Blender Enchilada Sauce
Black Bean and Corn Salad
Mexican Chicken and Rice Skillet
black bean taco salad 5 Black Bean Taco Salad Recipe Want more? Check out my new recipe for Roasted Sweet Potato Black Bean Quinoa Salad! It’s delicious!
Black Bean Taco Salad A 150x150 Black Bean Taco Salad Recipe Black Bean Taco Salad Recipe - lighter model of the vintage taco salad. Packed with vegetables and black beans in location of fowl for protein. The dressing is merely irresistible!