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Sunday, September 22, 2019

Breakfast #Egg #and #Tomato #Sardine #Sandwich

One of the finest issues in regards to the weekend, apart from the freedom to sleep in and spend most of the morning in walking pants or leggings, is treating ourselves to a superb breakfast.


  • 2 slices of bread, toasted
  • 1 3.75 oz can of King Oscar's Brisling Sardines in Zesty Tomato Sauce
  • 1 tsp olive oil or butter
  • 1-2 pasteurized eggs, cooked to your preference
  • 1/2 cup leafy greens, like lettuce or child spinach
  • 2 slices of tomato
  • Kosher salt and cracked black pepper
  • Optional additions.
  • Cheddar cheese
  • Mayonnaise
  • Hot sauce
  • Slices of avocado
  • Microgreens


  • Cook your eggs in a pan to your preference. To get a yoke-y sunny part up egg just like the only pictured on this post, warmth the oil in a medium skillet over low warmth till the oil is shimmering simply slightly. This ought to take about 5 minutes. About 3 minute in, toast your toast. (Or attempt to time it so that your toast is nonetheless warm via the time your eggs are ready. Every toaster is different.)
  • Once the oil is shimmering, intently crack your egg into the pan; repeat with the unique egg when you are utilizing two. Cover with a tight lid and simmer, uninterrupted, till the whites are fully set. This ought to take 2 to 2.5 minutes. While the eggs cook, area the tomato-sauce slathered sardines onto one slice of toast, then higher it with leafy greens and tomatoes. Slather the unique slice of toast with mayo in the event you wish.
  • When the eggs are done, intently move them to your sandwich, putting them over the tomatoes. Season with salt and pepper. If desired, area cheese over eggs with a drizzle of hot sauce 

If you’re the sort to skip breakfast earlier than work, you realize how valuable these Saturday morning egg sandwiches are—and if you’re the sort to do a more fit breakfast on weekday mornings… you realize how valuable these Saturday morning egg sandwiches are.

This Breakfast Egg and Tomato Sardine Sandwich places a pescetarian spin at the standard breakfast ‘wich via replacing bacon with zesty tomato sauce-slathered sardines. It’s a wholesome and balanced choice that tastes like a treat!

Breakfast Egg And Tomato Sardine Sandwich
This superb ‘wich is absolutely flexible. Personally, I love a runny yoke. It creates a sauce for every chew and, let’s face it, it gifts the funds shot for any breakfast sandwich photograph shoot.

Keep in thoughts that it’s predominant to be cautious with eggs. If you're keen on a runny yoke, your most secure bet is to make use of pasteurized eggs.

If you’re extra into scrambled, sunny part up, or over hard, that’s cool! Any taste of egg will work on this sandwich. And in the event you *really* desire to amp issues up, you possibly can smother a few mayo in your toast or drizzle hot sauce over it.

Which method will you gown your breakfast ‘wich?
King Oscar’s Brisling Sardine’s In Zesty Tomato Sauce.
King Oscar has an impressive choice of wonderful sardines—one that may quick bump off any apprehension about canned fish. With this recipe, I opted for His Majesty’s wild-caught, Kosher-certified sardines slathered in zesty tomato sauce, that is made out of tangy, sun-ripened tomatoes.

As a lot as I inspire the use of those saucy gems, simply due to the fact they’re delicious, any of KOs sardines will work on this depraved ‘wich. So in the event you've got a unique range kicking round in your pantry, supply it a whirl—and record again to me!

For extra delish recipes that deliver King Oscar to your table, strive these:
For breakfast: Fisherman’s Huevos Rancheros
Lunch: Mediterranean Mackerel Protein Wrap, Mini Puttanesca Pizzas
Dinner: Five-Ingredient Weeknight Pasta With Sardines and Tomatoes, Zucchini Noodles With Mushroom Sauce and Peppered Sardines
And entertaining: Crispy Fish Cakes With Lemon Caper Yogurt Dip, Smoked Fish Dip With Spinach
Not certain if King Oscar merchandise are accessible close to you? Find out here.

Breakfast Egg and Tomato Sardine Sandwich
This bomb Breakfast Egg and Tomato Sardine Sandwich with lettuce and tomatoes is a delicious pescetarian spin at the basic BLT.
Breakfast #Egg #and #Tomato #Sardine #Sandwich
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