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Sunday, September 22, 2019

Smoked #Salmon #and #Cream #Cheese #Wraps

Smoked salmon and cream cheese needs to be one among essentially some of the foremost iconic breakfast/brunch combinations. The flavors of punchy smoked salmon and comfortable cream cheese match perfectly with sharp onion and aromatic herbs.



Ingredients

  • 1 8-inch low carb flour tortilla
  • 2 oz. smoked salmon
  • 2 tsp. low fats cream cheese
  • 1¼ oz. red onion
  • Handful arugula
  • ½ tsp. recent or dried basil
  • Pinch of pepper

Instructions

  • Warm the tortilla within the oven or microwave (pro tip: Warm it among 2 items of moist paper towel to hold it from drying out).
  • Mix cream cheese, basil, and pepper, and unfold it onto the tortilla.
  • Top it off with the salmon, arugula, and finely sliced onion.
  • Roll up the wrap and enjoy!
  • Nutrition Info Per Serving

Nutrition Facts

  • Smoked Salmon and Cream Cheese Wraps
  • Amount Per Serving (1 wrap)
  • Calories 291 Calories from Fat 137
  • % Daily Value*
  • Fat 15.2g23%
  • Saturated Fat 8.5g43%
  • Polyunsaturated Fat 1g
  • Cholesterol 50mg17%
  • Sodium 1101.5mg46%
  • Potassium 78.8mg2%
  • Carbohydrates 17.8g6%
  • Fiber 6.7g27%
  • Sugar 3g3%
  • Protein 23.8g48%
  • Vitamin A 445IU9%
  • Vitamin C 1.4mg2%
  • Calcium 22mg2%
  • Iron 1.6mg9%
  • Net carbs 11.1g 

Our favourite brunch location in Santa Monica closed final yr after being in industry for virtually 60 years, so we haven’t been going out for brunch virtually as a lot as we used to, and we’ve missed their delicious smoked salmon platter. So we thought, “Why no longer make it ourselves?” It’s tremendous simple to make, after all.

There is not any longer any cooking concerned — you simply gather the ingredients and have an remarkable breakfast competent in below 10 minutes!

The purely difference among this and the regular brunch platter is that I’ve swapped the bagel with a low carb tortilla, turning it right into a wrap. This no longer purely makes it handier to devour (you can truly devour it within the automobile should you like), it also brings the carbs down, turning a Smoked Salmon and Cream Cheese Wrap right into a perfectly wholesome breakfast.

Tortilla with cream cheese, salmon, arugula, and onion on top
I like so as to feature some taste to the cream cheese through blending in herbs. The vintage herb to make use of with salmon is dill, but I truly suppose that basil and smoked salmon is an even higher taste combination.

I used dried basil this time simply due to the fact I all the time have that within the kitchen, but finely chopped recent basil would, of course, be even better.

Other wholesome breakfast options
They all the time say that breakfast is the primary meal of the day, and, whereas I don’t recognize if it really is true, it’s certainly one among the food I take pleasure within the most. Few issues are higher than beginning the day with a delicious and wholesome meal.

Here are a number of of my favourite wholesome breakfast recipes:
Protein Pancakes
Cinnamon Swirl Protein Cake
Egg Muffins with Lean Turkey Bacon
When you’ve tried a Smoked Salmon and Cream Cheese Wrap, please don’t neglect to permit me recognize the way you preferred it and fee the recipe within the feedback below!

Smoked Salmon and Cream Cheese Wraps
Smoked salmon and cream cheese needs to be one among essentially some of the foremost iconic breakfast/brunch combinations. The flavors of punchy smoked salmon and comfortable cream cheese match perfectly with the sharp onion and aromatic herbs in those Smoked Salmon and Cream Cheese Wraps.
Smoked #Salmon #and #Cream #Cheese #Wraps
4/ 5
Oleh