This Sweet Potato & Black Bean Stew is the appropriate comforting dish to make throughout this chilly weather.
2 tbsp olive oil/coconut oil
2 enormous garlic cloves, crushed
1/2 enormous red onion, diced
1/2 tsp flooring coriander
1 heaped tsp turmeric
1/2 tsp cayenne pepper
1 pinch chilli flakes
1/2 tsp paprika
2 enormous candy potatoes(roughly 800g), peeled and chopped into small cubes
1 tbsp tomato puree
2x 400g cans tomatoes
2x 400g cans black beans, tired and rinsed
400 ml veg stock
2-3 handfuls recent spinach or kale
salt & pepper
Firstly peel and chop the candy potatoes into small cubes and cube the red onion
Heat a enormous pot on a medium warmth with olive oil, garlic, onion with a pinch of salt & pepper and fry for a pair minutes
Add all of the spices and blend collectively earlier than including the candy potato alongside with a pinch of salt and pepper. Fry collectively for a pair minutes making certain to stir
Add the tinned tomatoes, tomato puree, black beans, veg inventory and a pinch of pepper and blend together
Bring to a boil then scale back to a low warmth setting the lid at the pan for 20-25 minutes (until your wanted consistency, I like mine quite thick)
Add the spinach and stir through, permitting it to wilt earlier than taking off the heat
Try serving it with a aspect of quinoa or brown rice.
You can refrigerate this in a sealed container for 2-3 days. It can also be top for freezing so you've a quickly and wholesome meal one other day.
It is so easy to make and tremendous inexpensive, costing round £4-£5 for the entire dish. That is roughly £1 a portion!!!
It’s gluten free, vegan and is fully packed filled with colour, flavour and goodness.
You can all of the time adapt this recipe to make use of what you have, for instance change the candy potatoes for butternut squash and the black beans for lentils.
If you strive this Sweet Potato & Black Bean Stew allow me know!
Trust me this may likely turn out to be certainly one of your weekly staples throughout the less warm months! Warming, allergy free, tasty and household friendly.
Always make extras as this tastes even higher the subsequent day! You can shop it in an hermetic container within the fridge for as much as a pair days or freeze it down to take pleasure in one other day.
This recipe has been featured in a brand new recipe e-book for Heart Research UK, in case you're capable to, a small donation to them might be extensively appreciated. You can get their e-book here
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