Oats, walnuts, blueberries, and apples are baked collectively on this hearty breakfast dish that’s so nice it virtually tastes like dessert!
#thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal I acquired loose samples of California walnuts stated on this post. By posting this recipe I am coming into a recipe contest sponsored by the California Walnut Commission and am eligible to win prizes related with the contest. I was now not compensated for my time.
If you've got by no means experienced the wonders of baked oatmeal, then you definitely ought to attempt this dish! Oats, walnuts, blueberries and apples are baked collectively in a hearty and comforting breakfast dish that tastes so nice it virtually feels like dessert. And the greatest facet is, it tastes even higher the subsequent day.
My Blueberry Apple & Walnut Baked Oatmeal is choked with lots of style and nutritious ingredients, adding heart-healthy walnuts. When I heard that California walnuts and the Recipe Redux have been sponsoring the We Heart Walnuts! Recipe Challenge, I had a truly tough time narrowing down my recipe ideas. With such a delicious and flexible ingredient, my wheels have been truly turning! Curried Chicken Salad Play Video #thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal
I decided on this baked oatmeal dish simply due to the fact I’m all the time in search of wholesome breakfast suggestions which will supply me power to get by way of the day. I typically work 12-hour shifts within the ER so retaining my stamina up during the day is truly important. I desire to pack my very own foods on work days- that method I don’t should count on what the hospital cafeteria is serving up plus I by no means recognize while I’ll be capable to take a fast destroy to eat. This baked oatmeal is the very finest breakfast for me simply due to the fact I can bake it at the weekend for my entire household to take pleasure in after which I can take the leftovers to work the relaxation of the week. #thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal
Walnuts are a pantry staple in my home simply due to the fact they're so flexible and pair nicely with a broad range of ingredients, equally savory and sweet. If you’re watching to create nutritious and engaging foods in your family, attempt incorporating a few walnuts. They are the appropriate topping for salads, pasta dishes and rice pilaf so as to feature style and texture. Sweet treats like cookies, desserts and brownies also get a enhance with the addition walnuts. I also desire to grind up walnuts in a foods processor with recent herbs and olive oil for a twist on vintage Italian pesto. Ground walnuts also make an nice crust for fish while you blend them with a few breadcrumbs and herbs. You may also grind them as much as make walnut butter, that you may unfold on toast or contain into candy or savory dishes. #thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal
Walnuts are choked with a broad range of fundamental nutrients. Did you recognize that one ounce of walnuts has 2.5 grams of the omega-3 fatty acid alpha-linolenic acid (ALA), four grams of protein, and 2 grams of fiber? This combination facilitates maintain you feeling complete and satisfied. #thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal
Walnuts are a welcome addition to the rolled oats and fruit on this baked oatmeal dish. I chop some of them up and blend them in with the oats. Then I sprinkle further nuts on higher to offer the dish a nice, crunchy crust. To complement the walnuts, I also upload antioxidant-packed blueberries to the mix- after all, it's berry season! And finally, I stir in a few diced apple, which provides fiber and vitamin C, and lots of fragrant cinnamon. #thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal
The dry ingredients get bathed in a custardy combination to which I upload Greek yogurt for a enhance of protein. And then into the oven it goes. In simply 45 minutes, you’ll have a delicious, piping hot, baked casserole that’s bursting with style and your entire kitchen will odor delicious. #thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal
I take pleasure in my baked oatmeal hot with a little bit of milk drizzled on higher or a dollop of Greek yogurt and maple syrup. But it’s also in reality truly satisfying eaten cold, instantly out of the fridge the subsequent day- or as a midnight snack should you can’t wait till morning! A hearty and satisfying breakfast that’s bursting with flavor, entire grains, protein, fiber, and antioxidants. What further are you ready to ask for? #thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal 4.1 from 11 votes
Print Blueberry Apple & Walnut Baked Oatmeal Oats, walnuts, blueberries, and apples are baked collectively on this hearty breakfast dish that is so nice it virtually tastes like dessert!
Course: Breakfast Cuisine: American Servings: 8 Calories: 390 kcal Author: The Foodie Physician
Ingredients 1 cup California walnuts, divided use 2 cups old school rolled oats 1 teaspoon baking powder 1 teaspoon cinnamon plus further for garnish ¼ teaspoon kosher salt 1 ¼ cups milk, any form (I used 2%) ½ cup plain low fats Greek yogurt 1 big egg 1/3 cup maple syrup 2 tablespoons melted coconut oil or unsalted butter 1 teaspoon vanilla extract 1 ½ cups blueberries, divided use 1 ½ cups finely chopped, peeled apple, divided use US Customary - Metric
Instructions Preheat oven to 325°F. Spray an 8 x 8-inch baking dish with cooking spray. Finely chop ½ cup walnuts and location them in a bowl alongside with the oats, baking powder, cinnamon and salt. Whisk the milk, yogurt, egg, maple syrup, coconut oil and vanilla collectively in one other bowl. Arrange 1 cup blueberries and 1 cup chopped apple within the backside of the ready baking dish. Scatter the oat combination flippantly on top. Pour within the milk combination and press to submerge all the dry ingredients within the liquid. Roughly chop the ultimate ½ cup walnuts and scatter them on higher alongside with the ultimate ½ cup blueberries and ½ cup apple. Sprinkle with cinnamon. Bake 40-45 minutes, till the higher is golden and the oats are set. Serve warm or at room temperature. Serve as is or topped with milk, Greek yogurt or maple syrup.