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Thursday, October 3, 2019

Curried Cauliflower Rice Kale Soup (Paleo, Vegan Friendly)

Kale soup with curried cauliflower rice is one flavorful wholesome soup recipe to preserve you warm this season. An simple vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower rice with kale or even extra veggies to fill your bowl! You’ll desire to make this delicious vegetarian kale soup recipe back and again!

bowl of wholesome Cauliflower Rice Kale Soup

Soups on y’all! I truly sense like Friday’s, throughout chillier months, must be soup days (PHO Sure!). Or wholesome soup days in universal so you could make an enormous batch and take pleasure in all weekend, right? Like for instance… Curried cauliflower rice kale soup. It’s higher than Campbell’s mmm mmm  good. LOL!

Today this Corny Cotter is teaming up with some quite FABULOUS blogger babes! We’re bringing you a roundup of tasty wholesome soups to make this season! I’ll get began through sharing a bit the way to video all these AMAZING soups, after which we are able to bounce to my curried cauliflower rice kale soup at then end. Sound good?

How to make Curried Cauliflower Rice Kale Soup (1 minute video)

Let’s face it, we began the week off proper with a wholesome Italian Sweet Potato spaghetti bowl, would possibly as nicely give up it the identical way. Snappy, healthy, bowls of goodness! You know, to even out the chocolate caramel goodness within the middle. That’s my logic.

Bring at the SOUPS!

6 wholesome soup recipes photograph collage

Let’s begin, shall we?

Thai Slow Cooker Chicken Noodle Soup from Taylor at Food Faith Fitness
YUM! This crock pot chook noodle soup has a Thai spin! It makes use of butternut squash noodles to preserve it gluten free, paleo pleasant and below 300 energy and 3 SmartPoints! A low-carb possibility is included!

slow cooker chook noodle soup with Thai spices

Crock-Pot Chicken Tortilla Soup with Kale from Lee at Fit Foodie Finds!
 Chicken Tortilla Soup through no capacity got simpler AND HEALTHIER! Throw everything on your crock-pot and you’ve got dinner in a position earlier than you recognize it!
Crock-Pot Chicken Tortilla Soup with Kale
Slow Cooker Sausage Kale Soup from Brittany at Eating Bird Food
Come residence to a warm and comforting meal with this sluggish cooker sausage kale soup! It’s packed with taste and a breeze to whip up.
Slow Cooker Sausage Kale Soup
Paleo Creamy Broccoli Soup with Crispy Shallots from Gina at Running to the Kitchen
 This simple creamy broccoli soup is rich, comforting and topped with crispy shallots. It’s also paleo, gluten free, vegetarian and vegan!
bowl of creamy broccoli soup
Green Chile Vegetable Soup from Lexi at Lexi’s Clean Kitchen!
This Green Chile Vegetable Soup is light, flavorful, and packed with hearty veggies! It’s the excellent meatless soup to preserve you warm all season long! Customize this soup together with your favourite veggies, beans, and/or gluten-free pasta, too! P.S She has a brand new COOKBOOK out you could pre order!
Green Chile Vegetable Soup
Notes in regards to the curried cauliflower rice kale soup recipe
OK truly it’s certainly one of my favourite wholesome vegan soup recipes. All that curry and turmeric, it’s like a bit spice of heaven. I imply slice of heaven. And don’t worry. , You won’t  turn yellow. Although you will have a “golden” from all that fantastic nourishment. Ha ha see what I did there?

The vast factor about this cauliflower and kale soup recipe is which you only don’t also have got to make actual rice. Nope, it’s that easy!  We’re making cauliflower rice instead. Roasted curried cauliflower rice. And it literally takes about 20 minutes to make the “rice,” then you definitely throw it within the soup alongside with all of the relaxation ingredients. Those POWER nutrient foods like kale, CURRY, and broth.

curried cauliflower floretsbowl of cauliflower rice with curry seasoning

I would name it is a “detox” soup, but I don’t desire you to suppose that consuming my muffins mid week is a foul thing. Nope, it’s all in regards to the darkish chocolate superfood. And a bit little bit of balance.

Yes yes, I recognize detoxes, turmeric, and curry are all of the trend proper now, but it’s maybe a nice thing. Maybe we take benefit of this trend? It does wonders for the body, nicely herbal detoxes that is.  It simply capacity we PACK extra antioxidants, anti-inflammatory foods, and foodstuff into our diet. Ya, I like that trend. Soothing to physique and the soul.

Trend placing aside, a simple, wholesome soup recipe is a vast staple to have around. This curried cauliflower rice kale soup is a crowd pleaser for everyone. It’s Paleo, and vegan, and dairy free, and gluten-free, and all these dietary labels. But in all honestly, whilst it comes down to it, this soup  is only a wholesome recipe packed with actual food. Big bold and hearty flavors and yet nonetheless healthy.

pot of Curried Cauliflower Rice Kale Soup

So when you've 45-50 minutes and a refrigerator filled with veggies, that’s simply all you need. Oh and curry spices. Crucial.

Let’s get to this oh so delicious roasted curried cauliflower kale soup recipe.

How do you practice kale for soup?
If you’re utilizing Tuscan kale, you simply must make certain to take away the giant rib from the middle of the leaves. Baby kale also works truly nicely on this kale soup recipe.

PS. You can absolutely freeze this and use it for later. Another perk for a veggie packed soup.

bowl of vegan kale soup with cauliflower rice

How to Make Curried Cauliflower Rice Kale Soup
bowl of Curried Cauliflower Rice Kale Soup
curried cauliflower rice kale soup {paleo, vegan friendly}

Author: Lindsay Cotter  Prep Time: 30 minutes  Cook Time: 20 minutes Total Time: 50 minutes  Yield: four servings 1x

Curried Cauliflower Rice Kale Soup is an simple paleo soup recipe and nutritious meal-in-a-bowl. Roasted curried cauliflower “rice” with kale or even extra veggies to fill your bowl! A delicious vegetarian soup to make back again!  Vegan and Whole30 friendly!



5–6 cups of cauliflower florets (about 3–4 cups whilst “riced’). See notes.
2– 3 tbsp curry powder or curry seasoning (turmeric must is often protected within the curry seasoning/powder)
1 tsp garlic powder
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp sea salt
2–3 tbsp olive oil for roasting
3/4 cup red onion chopped
1 tsp minced garlic
2 tsp olive oil or avocado oil
8 kale leaves with stems eliminated and chopped
2 cups (5oz) chopped carrots
4 cups broth (vegetable or chook if now not vegan)
1 cup almond milk or coconut milk (the consuming variety works greatest and is smoother).

1/2 tsp red pepper or chili flakes (use much less when you don’t desire as spicy)
1/2 tsp black pepper
salt to style after cooked

preheat oven to 400F.
In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil.
Spread the cauliflower florets on a baking dish or roasting pan. Place in oven and roast for 20 -22 minutes till comfortable but now not overcooked. moderately below cooked.
Remove and set aside.
While the cauliflower is cooling, prep the relaxation of your veggies but chopping them up on chopping board.
Next vicinity cauliflower florets in a Food Processor or blender and pulse a couple of instances till the cauliflower is chopped or “riced.” See image in post.
Once all of the cauliflower is riced and kale/veggies are chopped, practice your cooking pot.
Place onion, 2 tsp oil, and minced garlic in giant inventory pot. Sautee for 5 minutes till fragant.
Next upload on your broth, milk, veggies, cauliflower “rice,” and the red chili pepper and black pepper.
Bring to a fast boil (make certain milk does get too hot), then simmer for one other 20 minutes or so till veggies are all cooked. .
Add sprint of sea salt if wanted as soon as in a position to serve.
Garnish with herbs and nut/seed crackers crumbles..

Curried Cauliflower Rice Kale Soup (Paleo, Vegan Friendly)
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