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Thursday, October 3, 2019

Garlic Parmesan Kale Pasta

I didn’t discover out about National Kale Day till after the fact, but seeing photographs of delicious kale recipes all day made me actually crave kale bad. What’s the fastest, simplest fix? Garlic Parmesan Kale Pasta! This one is SO simple and SO satisfying, guys!





See this recipe utilized in my weekly meal prep.

GARLIC PARMESAN KALE PASTA
A vast bowl of Garlic Parmesan Kale Pasta with a few twirled round a black fork.
USE WHOLE WHEAT PASTA FOR EXTRA “NUTTY” FLAVOR
Whole wheat pasta with kale would possibly sound like essentially some of the foremost boring, torturous weight loss plan meal of all time, but whilst you lace them with garlic, parmesan, and a bit of butter, they take on a complete new personality. Add a pinch of overwhelmed red pepper flakes if you’re feeling sassy and it’s like pasta heaven.

Sometimes complete wheat angel hair is difficult to find, though, wherein case you'll be able to simply use regular. Either way, I do mean utilizing angel hair pasta especially than special shapes simply due to the fact I discover that the skinny texture actually balances the mouthfeel of the dish.

HOW TO SERVE GARLIC PARMESAN KALE PASTA
This Garlic Parmesan Kale Pasta recipe makes 4 facet dish sized servings, but you'll be able to bulk it up and make it a meal with the aid of means of including a chopped difficult boiled egg (or topping with a fried egg, like I did), including a few chopped contemporary tomatoes (or sun dried), and even crumbling a few bacon over top. This is only a beginning level and it could possibly move in about a million special directions. Have fun with it!

SEE THIS RECIPE IN ACTION:

Garlic Parmesan Kale Pasta
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 When you are in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor. BudgetBytes.com
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4.95 from 50 votes
GARLIC PARMESAN KALE PASTA
When you are in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor.
TOTAL COST: $3.37 recipe / $0.84 serving
 PREP TIME: 10 mins
 COOK TIME: 15 mins
 TOTAL TIME: 25 mins
SERVINGS:
4

INGREDIENTS

1 bunch 1/2 lb kale ($1.69)
1/2 lb angel hair pasta* ($0.50)
2 Tbsp olive oil ($0.26)
2 Tbsp butter ($0.27)
2 cloves garlic, minced ($0.16)
1/4 cup grated Parmesan ($0.41)
Pinch salt and pepper ($0.05)
Pinch red pepper flakes (optional) ($0.03)

INSTRUCTIONS

Pull the kale leaves from the woody stems and tear them into small 1 to 2-inch pieces. Rinse the torn kale nicely in a colander beneath cool, operating water and enable it to drain.
Bring a vast pot of water to a boil. Break the pasta in half, upload it to the boiling water, and cook dinner till al dente (about 7 minutes). Drain the pasta in a colander.
While the pasta is cooking, upload the olive oil, butter, and minced garlic to one other vast pot or skillet. Cook over medium warmth for 1-2 minutes, or till the garlic is gentle and fragrant. Add the kale and maintain to sauté till the kale has wilted and has became a deep inexperienced coloration (about 5-7 minutes). Turn the warmth off.
Add the tired pasta to the pot with the sautéed kale. Toss the pasta and kale together. Allow them to cool to the level that steam isn't any longer growing from the pot. You desire the pasta warm, but not hot sufficient to soften the Parmesan.
Season the pasta and kale with salt and freshly cracked pepper on your liking. Add the grated Parmesan cheese and toss to coat. Add a pinch of red pepper flakes over ideal if desired.

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Garlic Parmesan Kale Pasta
4/ 5
Oleh