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Thursday, October 3, 2019

Keto Cheesy Zucchini Casserole

You’re going to love this simple zucchini casserole! Deliciously cheesy, low in carbs and keto friendly, this zucchini bake makes a superb summer time aspect dish that even the children will love. A quality approach to make use of up that bounty of summer time squash.

Cheesy zucchini casserole! A delicious and creamy low carb aspect dish with a crispy beef rind crust. This keto recipe is successful with the entire household #zucchini #zucchinirecipes #lowcarb #keto #zucchinicasserole #ketorecipes #easyketo

You want to laugh, simply due to the fact this zucchini casserole recipe was born of absolute necessity. The necessity of getting too a lot zucchini and never sufficient suggestions of what to do with it! My fellow gardeners, does this occur to you too? Right circular this time each one year, I leap drowning within the lengthy inexperienced summer time squash. Every year, I even have one monster plant that produces and produces and produces. And beside it's a smaller plant that produces and produces and produces. Within the previous 2 days, I even have harvest 7 wide zucchini and I am passing them out to strangers at the street. I am now not kidding. Sometimes I go away a box of them at the highway nook and via overdue afternoon, they're all gone.

Keto Baked Zucchini Casserole with chopped basil being sprinkled over


Things develop considerable right right here in Oregon. It’s fairly remarkable, actually – coming from the east, the place issues develop somewhat grudgingly, it blows my thoughts to observe my lawn explode right right here each one year. And we've those stunning raised beds in a superior complete sun position. The zucchini crops like it they usually get so large, I get slightly bit frightened they're going to eat my house. I all the time inform my husband we ought to plant simply one but we cease up planting a couple of zucchini begins within the spring, simply in case. And then my sweet, soft-hearted husband can’t bear to pull up a plant that’s doing well. So each one year, like clockwork, we drown in zucchini.

Monster Zucchini Plant in my yard

Which potential I want to up my low carb zucchini recipes game, friends. I even have so a lot to make use of and never sufficient suggestions to make use of it all. It was time to create a delicious zucchini aspect dish that everybody could eat. Because my kiddos will now not be vast zucchini lovers, I wanted a dish that could make everybody happy. This simple and tacky zucchini casserole is simply that dish. The style and texture are superb and it makes use of up 2 medium zucchini. Which isn’t virtually enough, but it’s a start!

Baked zucchini casserole in a white pie dish with zucchini within the background

Cut the zucchini in half lengthwise, then each one half back lengthwise. Chop the quartered zucchini into 1/2 inch slices.
Lightly boil the zucchini earlier than draining. This allows it launch extra moisture so your casserole isn’t soupy. It also allows pre-cook it slightly so the casserole is tender.
Drain the zucchini well. It nonetheless requires this step and I permit mine drain in a colander within the sink for about 15 minutes.
Don’t squeeze the zucchini out. It won’t need it after boiling and draining. You desire the items of zucchini to cling their shape.
Layer the zucchini in a greased baking pan and pour the eggs, cream, and cheese combination over top. It will work its method down into the backside of the pan and bind the casserole together.
Sprinkle the best with extra cheese and beaten beef rinds for a delicious tacky crust. Bake at 350F till bubbly and browned.
A serving of tacky zucchini casserole on a plate with the wide dish of casserole behind

I truthfully can’t trust how nice this is. When this zucchini casserole was baking, my mouth was watering from the delicious smells emanating from my kitchen. It was difficult to wait till the relaxation of the household was residence to dig in. To be honest, I didn’t. I snuck a couple of bites as I was getting photos. It was melt on your mouth delicious!

This recipe can simply be doubled for a crowd. Just use a 9×13 pan and enjoy!

Close up of zucchini casserole recipe

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Close up of zucchini casserole recipe
Cheesy Zucchini Casserole
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins

You're going to love this simple zucchini casserole! Deliciously cheesy, low in carbs and keto friendly, this zucchini bake makes a superb summer time aspect dish that even the children will love. A quality approach to make use of up that bounty of summer time squash.

Course: Side Dish
Cuisine: American
Keyword: baked zucchini, zucchini casserole
Servings: 6 servings
Calories: 195 kcal


2 medium zucchini, quartered and chopped (about four cups)
2 tbsp butter cut into small pieces
3 wide eggs
1/4 cup heavy cream
1/4 cup chopped onion
1/2 tsp salt
1/2 tsp pepper
6 ounces shredded cheddar, divided (about 1 1/2 cups)
1/4 cup grated Parmesan cheese
1/4 cup finely beaten beef rinds Optional


Bring a wide pot of flippantly salted water to a boil. Add the zucchini and cook dinner till simply tender, about four minutes. Drain properly in a colander.

Preheat the oven to 350F. Grease a 9-inch spherical or 8-inch sq. ceramic baking dish. Spread the zucchini within the pan and dot with items of butter.

In a wide bowl, whisk collectively the eggs and cream. Stir within the onions, salt, and pepper, and half of the cheddar cheese. Pour over the zucchini.

Sprinkle the best with the final cheddar, the parmesan, and the beef rinds. Bake 35 minutes, till bubbly and the rims are properly browned. Sprinkle with chopped basil, if desired.

Keto Cheesy Zucchini Casserole
4/ 5