These Lemon Pepper Tofu Cutlets are the proper meal prep staple! Tofu is frozen, thawed, sliced and soaked in a bathtub of zesty lemon pepper flavor. Then, they’re slow-baked to acquire that proper meaty texture. Slice ‘em up for salads, use them for sandwiches, or serve ‘em over a mountain of rice for a filling and simple vegan dinner!
These delightful little lemon pepper tofu cutlets have turn into lovingly recognized as “salad chicken” in our house. This is principally simply due to the fact they're delicious and effective and fully proper whilst they're whilst diced up and thrown into salads, but in addition simply due to the fact they're the truth is getting me excited concerning the salads within the primary place!
That’s right, friends. The pickiest eater I realize (me) is the truth is having fun with the pants off some salads this summer, and these lemon pepper tofu cutlets play a HUGE area in that!
For as a lot as I cross on and on about how I’m no longer a vast fan of salads or vegetables, that’s in simple terms partly true. Before going vegan, one in all my most favourite summer time food was a BIG salad (usually Caesar or at the very least some selection of creamy wealthy dressing) with contemporary grilled bird and croutons…ALWAYS croutons. I. LOVED. THAT. STUFF.
And these lemon pepper tofu cutlets have completely taken me again to these days! The style is exquisite and is going with virtually any taste combo. And way to a killer freeze + press method, this texture is meaty prior belief.
I’ve served these cutlets in a selection of methods and to a selection of folks this summer time (most weren’t vegan and a couple of have been self-proclaimed tofu-haters) – ALL with stellar results.
Needless to say, I’m quite pumped to be sharing this recipe with you today!
Lemon Pepper Tofu Cutlets are the proper meal prep staple! Slice ‘em up for salads, use them for sandwiches, or serve ‘em over a mountain of rice for a filling and simple vegan dinner! #vegan #tofu #veganrecipe #plantbased #mealprep // plantpowercouple.com The Tofu Freezing Method Have you ever tried freezing tofu earlier than cooking with it? This is the truth is one in all of the primary tips I realized about tofu again in my vegetarian days, though I wasn’t professional sufficient within the kitchen yet to fairly positioned it to nice use.
(These have been the times whilst I might barely boil water, friends. Dark times.)
In the previous couple years though, I’ve been setting this to work on a extensive selection of recipes (like our heavenly Chicken(less) Parm), and I must say: The meaty, agency texture of the tofu is implausible whilst you observe this method.
It does take a while (not effort, simply time), but belief me whilst I inform you it's value it. This trick will switch your life and courting with tofu forever!
Okay, sufficient about that; let’s discuss concerning the way you do it:
First, cross to the shop and purchase additional agency tofu. When you get home, region the tofu within the freezer. Do no longer open the container. Just take it out of your buying bag and region it within the freezer and close the door. Leave it there overnight. You got this. The subsequent morning, take away the tofu from the freezer and region it in a shallow dish in your counter or within the fridge till it thaws completely. From here, open and press your tofu as you in many instances would. You too can supply it a soft squeeze over the sink to get out even additional liquid. That’s it! That’s the freeze + press method. And it’s magic.
How to Make Lemon Pepper Tofu Cutlets To entire this selected recipe, you’ll take your pressed tofu and slice it into cutlets.
Then, you’ll marinate these cutlets in a taste bath of lemon zest, olive oil, black pepper, and our superb chicken-style bouillon powder. You can permit these cutlets sit within the marinade for about an hour or overnight.
And for the the truth is ambitious meal-preppers out there, you'll be able to even freeze the cutlets IN the marinade. That way, you'll be able to make a giant batch of those on the birth of the month to make weekly meal prep simple AF.
What?! I know, I know. I get so nerd-ily excited about this stuff.
Finally, after your cutlets take in allll that delicious flavor, you’ll bake ’em,
And, voila! You simply made lemon pepper tofu cutlets which makes you quite implausible in our book!
Lemon Pepper Tofu Cutlets are the proper meal prep staple! Slice ‘em up for salads, use them for sandwiches, or serve ‘em over a mountain of rice for a filling and simple vegan dinner! #vegan #tofu #veganrecipe #plantbased #mealprep // plantpowercouple.com Other Creatively Delicious Tofu Recipes Restaurant-Style Vegan Chicken(less) Parm Vegan Fried Egg Breakfast Sandwich Easy Dairy-Free Veggie Cream Cheese I truthfully can't wait to listen all of the thrill and inventive methods you discover to make use of those lemon pepper tofu cutlets! They are a entire meal prep staple in our house, and I fairly wish you and your household will love them as a lot as we do. 🙂
If and whilst you supply the recipe a try, don’t overlook to permit us know! You can fee the recipe and depart a remark under or tag us in your inventive and delicious pictures on Instagram! If you’re no longer already following along, we’re @theplantpowercouple with the “the”.
Brittany Roche YIELD: 8 CUTLETS
Serving Size: 2 cutlets
Lemon Pepper Tofu Cutlets THESE LEMON PEPPER TOFU CUTLETS ARE THE PERFECT MEAL PREP STAPLE! FROZEN + THAWED TOFU IS SLICED AND SOAKED IN A BATH OF ZESTY LEMON PEPPER FLAVOR. THEN, THEY’RE SLOW-BAKED TO ACHIEVE THAT PERFECT MEATY TEXTURE. SLICE ‘EM UP FOR SALADS, USE THEM FOR SANDWICHES, OR SERVE ‘EM OVER A MOUNTAIN OF RICE FOR A FILLING AND EASY VEGAN DINNER!
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1 16-oz block extra-firm tofu 1/3 cup olive oil 2 Tbsp veggie bouillon powder 1 lemon, zested 2 Tbsp lemon juice 1 tsp flooring black pepper
First, you’ll desire to freeze your tofu. Place the entire container (do no longer open it) within the freezer overnight. In the morning, take away it from the freezer and set it in a shallow dish in your counter to thaw. This will take a number of hours. When the tofu is thawed, squeeze it gently over the sink and press it with a tofu press or on paper towels to take away any extra liquid. Place your tofu on a slicing board and slice it into 8 identical “cutlets”. Place these cutlets in a shallow container and pour the marinade over them, making certain every cutlet is coated. Cover and region them in your fridge for at the very least an hour or overnight.* When you’re capable to bake your cutlets, preheat your oven to 350F and line a massive baking sheet with parchment paper. Place the cutlets in this baking sheet and bake them at 350F for 40 minutes, flipping them midway through. Depending on the thickness / model of tofu you’re using, you would possibly desire to flip and cook dinner them one other 10 - 20 minutes till they're browned and meaty. We supply up up cooking ours an additional 10 most times. Finally, permit your cutlets cool quite earlier than slicing them up for all of your salads or pasta or bowls during the week. They will agency a little as they cool. You can shop them in an air-tight container within the fridge or freeze them for as plenty as 8 weeks!