Years ago, I stopped consuming meat attributable to digestive issues, that is certainly one of the causes I began this blog… to create and share healthy, flavorful meat-free recipes! Over time, I found many vast choices out there: black beans, chickpeas, lentils, marinated tofu, and even… cauliflower! After a while, it turned a fun difficulty to concoct artistic recipes with distinctive ingredients.
I should admit, there are a number of issues I miss, certainly one of them being buffalo wings. I don’t assume it was the chook that I missed… extra so the buffalo sauce, considering the fact that I love spicy food.
I made buffalo cauliflower for the primary time this week, and it was absolute heaven!
I used Earth Balance dairy-free butter (it was the purely butter I had on the time), and it labored perfectly fine. If you’re on a vegan diet, any vegan butter will do. And you'll be able to pair it with a edge of vegan bleu cheese or ranch dressing. (If not, ordinary butter and dressing works too.)
For the hot sauce, I used Frank’s Red Hot, and it was the appropriate quantity of spice. You too can use any flour of your choosing.
Also, make certain to devour it recent out of the oven! I attempted leftovers the subsequent day, however it surely surely turns into a little of soggy as soon as refrigerated.
(For extra news on plant founded mostly proteins adding cauliflower, lentils and chickpeas, really sense loose to verify out this vast article: http://contractorquotes.us/high-protein-vegetables/)
Ingredients 1 head of cauliflower, chopped ½ cup complete wheat or gluten-free flour ½ cup hot sauce 1 tbsp butter or Earth Balance dairy-free butter, melted ½ cup water Sea salt and garlic powder, to taste
Instructions Preheat oven to 425°F. Chop cauliflower head into 2-3 inch chunks. Mix flour, sea salt, garlic powder and water collectively in a enormous bowl. Toss cauliflower chunks within the flour mix, making certain all chunks are coated. Place cauliflower on a baking sheet and roast within the oven for 15-20 minutes. In a separate bowl, melt the butter, then stir collectively with hot sauce. Remove cauliflower from oven and coat all items in hot sauce. Place cauliflower again within the oven and roast for an further 20-25 minutes. Serve with a edge of your favourite bleu cheese or ranch dressing. Serving size: 1 cauliflower head Calories: 325 Fat: 12g Carbohydrates: 48g Sugar: 20g Sodium: 4611mg Fiber: 21g Protein: 17g