We love to preserve it easy and purpose to make use of purely 10 actual meals meals or much less in most all of our recipes. Pretty nice, huh? Our Sweet Potato Broccoli Chicken Bake is quickly to make and makes for a delicious weeknight meal. We imagine this to be a actually well-balanced, one-dish meal as it contains a wholesome supply of protein (chicken), fat (olive oil & nuts) and carbs (sweet potato, veggies & dried fruit). There actually is not any want for a side-dish, nevertheless it a blended inexperienced salad does complement this dish very nicely. Sweet Potato Broccoli Chicken Bake may be a certain favourite for you and your household and it’s simply as tasty reheated the subsequent days.
Sweet Potato Broccoli Chicken Bake a one-dish meal for all to enjoy! @whole30 friendly. CLICK TO TWEET One Pan Sweet Potato Broccoli Chicken Bake on a white plate with a fork
This recipe is Whole30-friendly, gluten-free, dairy-free and paleo and is made all on one pan making kitchen clean-up a breeze. If utilizing cranberries vs. raisins on this recipe, appear for ones which might be sweetened with apple juice rather of sugar. We like Made in Nature dried cranberries!
One Pan Sweet Potato Broccoli Chicken Bake with Made in Nature cranberries
One Pan Sweet Potato Broccoli Chicken Bake on a white plate
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LET'S GET COOKIN' Sweet Potato Broccoli Chicken Bake A pan-dish wonder! A easy recipe that tastes delicious, is proper for leftovers, and makes for a quickly kitchen clean-up.
AUTHOR: THE REAL FOOD DIETITIANS PREP TIME: 15 MINS COOK TIME: 25 MINS TOTAL TIME: 40 MINS YIELD: SERVES 4-5 1X CATEGORY: ONE DISH MEALS
INGREDIENTS 1 lb. boneless, skinless bird breast or thighs, cubed 3–4 cups broccoli florets 1 enormous candy potato, ¼ inch small cubes–small cubes are key (~1 1/2 cups cubed) 2/3 cup red onion, chopped 2 cloves garlic, minced 1/4 cup raisins or subtle sugar-free cranberries (we like Made in Nature) 3 Tbsp. chopped walnuts or nuts of choice* 1/3 cup olive oil or avocado oil 1 ½ tsp. Italian seasoning, dried 1/2 tsp. sea salt ¼ tsp. pepper
Preheat oven to 375 °F. Line a baking sheet with parchment. On the pan, combine the broccoli, candy potato, onion, garlic, raisins and walnuts. Drizzle with oil, upload seasonings, salt and pepper and toss to coat. Spread lightly among the pan, conceal with foil and bake for 12 minutes. After the 12 minutes take away from oven, upload chicken, toss and location once more in oven to bake for one other 8 minutes. Then once more take away from oven, toss as soon as extra and location once more in oven with out foil this time and bake for one other 5-10 minutes or till bird is cooked by means of and candy potatoes are soft.